Summer Qi Chats | Week 1

summerhearthealth
Written By Angi McClure

How is your hearts health?

This week we discuss Functional Chinese Medicine and how you can utilize the Summer Qi for health.

Integrating Science with Summer

Now, we delve into a season that resonates with everyone. As we explore each season, we delve into the correlated organ system, with a special focus on the heart, which holds a unique connection.

In Traditional Chinese Medicine (TCM), the Heart stands out as a vital organ within the body, carrying a distinct significance. Unlike its anatomical counterpart in Western medicine, the Heart in TCM represents a functional system comprising the Heart, Pericardium, and Small Intestine.

  • The TCM Heart System plays a crucial role in circulating Qi (vital energy) and Blood throughout the body. It governs the mind, spirit, and consciousness, with joy as its associated emotion.

  • The Pericardium acts as a shield around the Heart, regulating emotions and safeguarding it from external influences.

  • The Small Intestine functions to separate the pure from the impure, both physically and emotionally.

When the Heart System operates harmoniously, Qi and Blood flow smoothly, resulting in feelings of calmness, joy, and mental clarity. Conversely, an imbalance in the Heart System can manifest in physical and emotional symptoms like palpitations, insomnia, anxiety, and depression.

TCM practitioners employ various techniques, such as acupuncture, herbal medicine, dietary adjustments, and lifestyle suggestions, to diagnose and address Heart System imbalances. The primary objective is to restore Qi and Blood equilibrium, manage emotions, and enhance overall well-being.

 

TO THE HEART OF THE MATTER…

 

The neurological connection between the Heart system (spirit of the Shen) and our bodies is a remarkable link that aids in healing. However, trauma, injury, and general pain can cause individuals to disconnect their mind from their body and vice versa. What are the consequences of losing this connection?

In my experience, I have observed individuals whose spirits are impacted when the brain and body become disconnected. This protective mechanism is not flawed but emphasizes the importance of reestablishing the connection for healing and inducing neuroplastic changes in the body.

 

Neuro-Qi Tip o’the day!

Calm your heart this summer

Angi McClure
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Summer Qi Chats | Week 2
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Spring Qi Chats | Week 13