Winter Qi Chats | Week 9
Keeping your feet warm during the Winter season can be a challenge but the health benefits will last you well into Spring.
Winter Qi Chats | Week 1
The philosophy to Qigong leans on the Tao (the Way of how things are) and in this time of Great Yin, we need to reflect on how we’ve been living our lives. Are you investing in yourself correctly?
Autumn Qi Chats | Week 6
Calming the nervous system can improve your immunity. Tonify the Qi - Tonify the Blood. Lessen Inflammation. Get healthier.
Summer Qi Chats | Week 1
Chinese Medicine correlates an organ to each season as the directional flow of Qi shifts. We can sense, feel and even SEE a difference but it's how to APPY this knowledge that makes us healthy.
Winter Qi Chats | Week 9
Keeping your feet warm during the Winter season can be a challenge but the health benefits will last you well into Spring.
Winter Qi Chats | Week 1
The philosophy to Qigong leans on the Tao (the Way of how things are) and in this time of Great Yin, we need to reflect on how we’ve been living our lives. Are you investing in yourself correctly?
Autumn Qi Chats | Week 6
When we search for balance, sometimes we need to shake things up a bit. Tapping into the Qi body via sound therapy is a favorite neuro-drill and Qigong practice that really can help you feel calm and connected.
Summer Qi Chats | Week 1
Chinese Medicine correlates an organ to each season as the directional flow of Qi shifts. We can sense, feel and even SEE a difference but it's how to APPY this knowledge that makes us healthy.
Winter Qi Chats | Week 8
Each season, there’s an emotional and spiritual component that we address because we are only as healthy as our minds. When we can maintain a balanced psyche, then we can balance the rest.
Winter Qi Chats | Week 2
Do you massage your midline? To better understand why we massage certain Qi points in class, we need to slow down and explain the WHY behind the HOW!
Winter Qi Chats | Week 1
The philosophy to Qigong leans on the Tao (the Way of how things are) and in this time of Great Yin, we need to reflect on how we’ve been living our lives. Are you investing in yourself correctly?
Autumn Qi Chats | Week 6
Calming the nervous system can improve your immunity. Tonify the Qi - Tonify the Blood. Lessen Inflammation. Get healthier.
Winter Qi Chats | Week 9
Keeping your feet warm during the Winter season can be a challenge but the health benefits will last you well into Spring.
Winter Qi Chats | Week 8
Can you count to 100 uninterrupted? This week we learn ways to calm the busy mind so to age with better cognition.
Autumn Qi Chats | Week 6
Calming the nervous system can improve your immunity. Tonify the Qi - Tonify the Blood. Lessen Inflammation. Get healthier.