Spring Qi Chats | Week 5
Tendon training is about connecting the kinetic chain of the body. Vibration runs through these links that connect bone to bone and so does Qi.
Spring Qi Chats | Week 4
Balance is a multi-system function. We aren’t just feet, spine and inner ear. Our reflexes, cerebellum, vision and MORE are part of our amazing skill of keeping upright!
Winter Qi Chats | Week 14
It’s time to bring strength training to the forefront and understand the benefits of moving with more load. Even if you train ONCE a week with weights - it’s better than nothing at all.
Winter Qi Chats | Week 5
It’s time to bring strength training to the forefront and understand the benefits of moving with more load. Even if you train ONCE a week with weights - it’s better than nothing at all.
Winter Qi Chats | Week 1
The philosophy to Qigong leans on the Tao (the Way of how things are) and in this time of Great Yin, we need to reflect on how we’ve been living our lives. Are you investing in yourself correctly?
Summer Qi Chats | Week 11
Even when it comes to your movement, did you know that there’s a difference between training and exploration of movement? Do you know how to play with the body’s ability when you’ve put in the work?
Spring Qi Chats | Week 12
Imagine yourself on a sandy hill. You can't just stand still. You'll slide backwards. You don't need to start running upward, you'll get exhausted and won't go far. To move up this sandy hill, you need to take one steady step at a time.
Spring Qi Chats | Week 11
You might be missing a key component in how you practice movement. Bamboo Bodies has a ‘secret’ spice that you need in order to age well and TRULY train for the unexpected!
Spring Qi Chats | Week 10
Crawling was a BIG milestone for us all,
The criss-crossing of movement of crawling on hands and knees through the body supports this criss-crossing of information in the brain. And we continue to use this throughout our adult lives!
Spring Qi Chats | Week 5
Tendon training is about connecting the kinetic chain of the body. Vibration runs through these links that connect bone to bone and so does Qi.
Spring Qi Chats | Week 4
Balance is a multi-system function. We aren’t just feet, spine and inner ear. Our reflexes, cerebellum, vision and MORE are part of our amazing skill of keeping upright!
Winter Qi Chats | Week 5
It’s time to bring strength training to the forefront and understand the benefits of moving with more load. Even if you train ONCE a week with weights - it’s better than nothing at all.
Winter Qi Chats | Week 1
The philosophy to Qigong leans on the Tao (the Way of how things are) and in this time of Great Yin, we need to reflect on how we’ve been living our lives. Are you investing in yourself correctly?
Summer Qi Chats | Week 11
Even when it comes to your movement, did you know that there’s a difference between training and exploration of movement? Do you know how to play with the body’s ability when you’ve put in the work?
Spring Qi Chats | Week 12
Imagine yourself on a sandy hill. You can't just stand still. You'll slide backwards. You don't need to start running upward, you'll get exhausted and won't go far. To move up this sandy hill, you need to take one steady step at a time.
Spring Qi Chats | Week 11
You might be missing a key component in how you practice movement. Bamboo Bodies has a ‘secret’ spice that you need in order to age well and TRULY train for the unexpected!
Spring Qi Chats | Week 6
The mind, aka the Wandering Organ needs a connection that goes beyond just ‘keeping focused’. Take the connection our brain’s biochemistry has in regards to the practice of focus training.
Spring Qi Chats | Week 5
Tendon Training needs to be about the speed, direction and load. Challenge your sinews with slow directional training to challenge the tendon strength and agility for a stronger you.
Spring Qi Chats | Week 4
Balance is a multi-system function. We aren’t just feet, spine and inner ear. Our reflexes, cerebellum, vision and MORE are part of our amazing skill of keeping upright!
Winter Qi Chats | Week 6
It’s a full moon and the waning and waxing of the moon is affecting us, whether you know it or not! Learn how to use this energetic pull for your body’s health and stamina.