Spring Qi Chats | Week 8
Hip pain can be more than just a joint issue. Let’s dive into relief!
Spring Qi Chats | Week 7
Aw the power of reaching. We want to extend ourselves from time to time so we can test our abilities to adapt. Most don’t move their shoulders and we begin to close up. Not on my watch!
Winter Qi Chats | Week 7
Can you rely on your shoulder health as a stable yet able force? This week we train so you can rediscover shoulder mobility and strength by creating neural drive to the rotator cuff with sensory work and muscular contractions
Autumn Qi Chats | Week 12
Shed your misgivings about how you age with the conversation of hope and direction.
Autumn Qi Chats | Week 11
The movement of the crane was studied for years for Qigong masters to better understand the intention and skills of this graceful animal
Autumn Qi Chats | Week 7
Breathe to move better! Knowing that good breathing patterns can help your shoulder move is a motivation for most.
Summer Qi Chats | Week 11
Even when it comes to your movement, did you know that there’s a difference between training and exploration of movement? Do you know how to play with the body’s ability when you’ve put in the work?
Summer Qi Chats | Week 5
How to find balance in your cardiovascular health? Cardio and the calm is learning how to anchor yang exercises with yin practices so you don’t injury yourself.
Summer Qi Chats | Week 4
Why do you feel motion sick and what can you do about it? Train out of motion sickness with balance training.
Spring Qi Chats | Week 8
Aw the power of reaching. We want to extend ourselves from time to time so we can test our abilities to adapt. Most don’t move their shoulders and we begin to close up. Not on my watch!
Spring Qi Chats | Week 7
Aw the power of reaching. We want to extend ourselves from time to time so we can test our abilities to adapt. Most don’t move their shoulders and we begin to close up. Not on my watch!
Winter Qi Chats | Week 7
Can you rely on your shoulder health as a stable yet able force? This week we train so you can rediscover shoulder mobility and strength by creating neural drive to the rotator cuff with sensory work and muscular contractions
Winter Qi Chats | Week 4
Dynamic aging comes from skills training. Train for the unexpected as you learn balance isn’t about perfection. In fact, as we age, we need to put on our movement check list these exercises to prepare you for how to fall!
Autumn Qi Chats | Week 12
Shed your misgivings about how you age with the conversation of hope and direction.
Autumn Qi Chats | Week 11
The movement of the crane was studied for years for Qigong masters to better understand the intention and skills of this graceful animal
Autumn Qi Chats | Week 7
Breathe to move better! Knowing that good breathing patterns can help your shoulder move is a motivation for most.
Summer Qi Chats | Week 11
Even when it comes to your movement, did you know that there’s a difference between training and exploration of movement? Do you know how to play with the body’s ability when you’ve put in the work?
Spring Qi Chats | Week 8
Your brain is trying to protect you but if you have chronic low grade inflammation, you might be lowing the battle and you’re increasing your risk for Alzheimer’s dementia.
Spring Qi Chats | Week 7
Aw the power of reaching. We want to extend ourselves from time to time so we can test our abilities to adapt. Most don’t move their shoulders and we begin to close up. Not on my watch!
Autumn Qi Chats | Week 7
Breathe to move better! Knowing that good breathing patterns can help your shoulder move is a motivation for most.