Spring Qi Chats | Week 8
Hip pain can be more than just a joint issue. Let’s dive into relief!
Spring Qi Chats | Week 7
Aw the power of reaching. We want to extend ourselves from time to time so we can test our abilities to adapt. Most don’t move their shoulders and we begin to close up. Not on my watch!
Winter Qi Chats | Week 7
Can you rely on your shoulder health as a stable yet able force? This week we train so you can rediscover shoulder mobility and strength by creating neural drive to the rotator cuff with sensory work and muscular contractions
Autumn Qi Chats | Week 7
Breathe to move better! Knowing that good breathing patterns can help your shoulder move is a motivation for most.
Summer Qi Chats | Week 7
It doesn’t take much to take care of the shoulders, learn how you can apply Qigong for shoulder health.
Spring Qi Chats | Week 8
Aw the power of reaching. We want to extend ourselves from time to time so we can test our abilities to adapt. Most don’t move their shoulders and we begin to close up. Not on my watch!
Spring Qi Chats | Week 7
Aw the power of reaching. We want to extend ourselves from time to time so we can test our abilities to adapt. Most don’t move their shoulders and we begin to close up. Not on my watch!
Winter Qi Chats | Week 7
Can you rely on your shoulder health as a stable yet able force? This week we train so you can rediscover shoulder mobility and strength by creating neural drive to the rotator cuff with sensory work and muscular contractions
Autumn Qi Chats | Week 7
Breathe to move better! Knowing that good breathing patterns can help your shoulder move is a motivation for most.
Summer Qi Chats | Week 7
When training the shoulder, we need to look into a FULL functional approach. First, begin with warming up the shoulder with touch. Next, recruit homunculus neighbors like the eyes, hands, wrists and elbow to help with motor cortex training.
Spring Qi Chats | Week 8
Your brain is trying to protect you but if you have chronic low grade inflammation, you might be lowing the battle and you’re increasing your risk for Alzheimer’s dementia.
Spring Qi Chats | Week 7
Aw the power of reaching. We want to extend ourselves from time to time so we can test our abilities to adapt. Most don’t move their shoulders and we begin to close up. Not on my watch!
Winter Qi Chats | Week 7
Like the story of ‘Beauty and the Beast” the neck and the shoulder also has a love/prisoner relationship. Learn how to increase shoulder stability by looking at your cervical spine’s mobility..
Autumn Qi Chats | Week 7
Breathe to move better! Knowing that good breathing patterns can help your shoulder move is a motivation for most.
Summer Qi Chats | Week 7
It doesn’t take much to take care of the shoulders, learn how you can apply mini-movements for shoulder health.
Spring Qi Chats | Week 7
Aw the power of reaching. We want to extend ourselves from time to time so we can test our abilities to adapt. Most don’t move their shoulders and we begin to close up. Not on my watch!
Winter Qi Chats | Week 7
Can you rely on your shoulder health as a stable yet able force? This week we train so you can rediscover shoulder mobility and strength.
Autumn Qi Chats | Week 7
Reach for the stars! Train the shoulder with intention and controlled movement!