Spring Qi Chats | Week 7
Reach for it!
This week we discuss you may have unknowingly begun to limit your mobility of the shoulder.
Closed off
We don’t often think of how we move reflects how we think but that is exactly what can happen. Playing charades isn’t just a Saturday evening party game, it’s a daily portrayal of WHO WE ARE. My job is to watch people move and I see where Qi is stuck, I spot neurological deficits and bio-mechanical imbalances every day. Not just in my office but at the grocery store, downtown as people walk up and down the streets. That lack of movement closes off a part of who we CAN be mentally, physically and emotionally.
Making the change
You all have a tool. The neural warm up. We don’t often speak about it during our Qi Time chats because we tend to focus on the movement theme each week but I feel it’s important for us to adapt this precious routine to our lives. Notice how you mobilize every (most every) joint of the body? Notice how you raise your hands above your head as you move the ribcage in conjunction with the shoulders?
What if you could expand on the neural warm up? What that foundation can build you a palace to thrive from? I believe it can as you’ve learned over the seasons with Bamboo Bodies. What shoulder movement has been your golden nugget and how can you apply it to make GREAT CHANGES!
Neuro-Qi Tip o’the day!
What’s your nugget?
Sensory is your daily practice
Go over your Week 7 videos + WRITE IT DOWN!
Apply this in your home on a daily basis
*Video posts every Friday by 11:30am MDT
