Spring Qi Chats | Week 8
Hip pain can be more than just a joint issue. Let’s dive into relief!
Spring Qi Chats | Week 7
Aw the power of reaching. We want to extend ourselves from time to time so we can test our abilities to adapt. Most don’t move their shoulders and we begin to close up. Not on my watch!
Winter Qi Chats | Week 7
Can you rely on your shoulder health as a stable yet able force? This week we train so you can rediscover shoulder mobility and strength by creating neural drive to the rotator cuff with sensory work and muscular contractions
Autumn Qi Chats | Week 7
Breathe to move better! Knowing that good breathing patterns can help your shoulder move is a motivation for most.
Summer Qi Chats | Week 11
Even when it comes to your movement, did you know that there’s a difference between training and exploration of movement? Do you know how to play with the body’s ability when you’ve put in the work?
Summer Qi Chats | Week 5
How to find balance in your cardiovascular health? Cardio and the calm is learning how to anchor yang exercises with yin practices so you don’t injury yourself.
Summer Qi Chats | Week 4
Why do you feel motion sick and what can you do about it? Train out of motion sickness with balance training.
Spring Qi Chats | Week 8
Aw the power of reaching. We want to extend ourselves from time to time so we can test our abilities to adapt. Most don’t move their shoulders and we begin to close up. Not on my watch!
Spring Qi Chats | Week 7
Aw the power of reaching. We want to extend ourselves from time to time so we can test our abilities to adapt. Most don’t move their shoulders and we begin to close up. Not on my watch!
Winter Qi Chats | Week 7
Can you rely on your shoulder health as a stable yet able force? This week we train so you can rediscover shoulder mobility and strength by creating neural drive to the rotator cuff with sensory work and muscular contractions
Winter Qi Chats | Week 4
Dynamic aging comes from skills training. Train for the unexpected as you learn balance isn’t about perfection. In fact, as we age, we need to put on our movement check list these exercises to prepare you for how to fall!
Autumn Qi Chats | Week 7
Breathe to move better! Knowing that good breathing patterns can help your shoulder move is a motivation for most.
Summer Qi Chats | Week 11
Even when it comes to your movement, did you know that there’s a difference between training and exploration of movement? Do you know how to play with the body’s ability when you’ve put in the work?
Spring Qi Chats | Week 8
Your brain is trying to protect you but if you have chronic low grade inflammation, you might be lowing the battle and you’re increasing your risk for Alzheimer’s dementia.
Spring Qi Chats | Week 7
Aw the power of reaching. We want to extend ourselves from time to time so we can test our abilities to adapt. Most don’t move their shoulders and we begin to close up. Not on my watch!
Autumn Qi Chats | Week 7
Breathe to move better! Knowing that good breathing patterns can help your shoulder move is a motivation for most.
Autumn Qi Chats | Week 2
More than just a pretty skeletal system. Your midline is the general focus for balance training & efficient movement from a skeletomuscular perspective. So what does this mean for the brain?
Summer Qi Chats | Week 11
Even when it comes to your movement, did you know that there’s a difference between training and exploration of movement? Do you know how to play with the body’s ability when you’ve put in the work?
Summer Qi Chats | Week 10
Ask yourself… are you stiff as a board or are you training to rock and roll on the floor? Many of our joint mobility drills are here to help with floor training but do you know the benefits?
Summer Qi Chats | Week 5
Cardio and the calm is learning how to anchor yang exercises with yin practices so you don’t injury yourself.