Autumn Qi Chats | Week 2
“Lengthen through Bai Hui!” This Bamboo Bodies cue is more than just lengthening the spine to look taller. Axial lengthening has a Neurological & Qiological benefit to your movement. Learn more about midline training in today’s Neuro-Qi Chat!
Autumn Qi Chats | Week 2
“Lengthen through Bai Hui!” This Bamboo Bodies cue is more than just lengthening the spine to look taller. Axial lengthening has a Neurological & Qiological benefit to your movement. Learn more about midline training in today’s Neuro-Qi Chat!
Summer Qi Chats | Week 4
Is your back feeling delicate? Your spine is amazingly strong but you might be feeling like you need to be more ‘careful’ from time to time. Let’s go over exercises to assure spinal stability!
Autumn Qi Chats | Week 2
More than just a pretty skeletal system. Your midline is the general focus for balance training & efficient movement from a skeletomuscular perspective. So what does this mean for the brain?
Autumn Qi Chats | Week 2
How we come into the movement can be determined by our midline stability. This involves our spine, vestibular system, vision as well as our tongue and teeth. Learn true inner balance in this week’s chat.