Autumn Qi Chats | Week 2
“Lengthen through Bai Hui!” This Bamboo Bodies cue is more than just lengthening the spine to look taller. Axial lengthening has a Neurological & Qiological benefit to your movement. Learn more about midline training in today’s Neuro-Qi Chat!
Autumn Qi Chats | Week 2
“Lengthen through Bai Hui!” This Bamboo Bodies cue is more than just lengthening the spine to look taller. Axial lengthening has a Neurological & Qiological benefit to your movement. Learn more about midline training in today’s Neuro-Qi Chat!
Spring Qi Chats | Week 8
Waking up between 1am-3am? Not feeling rested when you wake? A good night’s sleep is crucial to brain health and this week we need to retrain our sleep habits.