Winter Qi Chats | Week 2
This is the time to dive into the depth of our anatomy understanding because we might find the energetic connection we’ve been mission. Let’s talk about the benefits of pelvic floor engagement.
Summer Qi Chats | Week 6
Qigong is a foundation baseline towards health and yet we don’t know how to incorporate this practice of movement into our daily lives.
Summer Qi Chats | Week 5
How to find balance in your cardiovascular health? Cardio and the calm is learning how to anchor yang exercises with yin practices so you don’t injury yourself.
Winter Qi Chats | Week 2
This is the time to dive into the depth of our anatomy understanding because we might find the energetic connection we’ve been mission. Let’s talk about the benefits of pelvic floor engagement.
Summer Qi Chats | Week 9
Time to take off those shoes and get your feet to wake up with some sensory training! Learn how soft, hard, rough and pokey objects are more healing than a foot massage!
Summer Qi Chats | Week 6
Qigong is a foundation baseline towards health and yet we don’t know how to incorporate this practice of movement into our daily lives.
Summer Qi Chats | Week 5
Cardio and the calm is learning how to anchor yang exercises with yin practices so you don’t injury yourself.
Winter Qi Chats | Week 2
This week we get to finally discuss the pelvic floor on a level that narrows the gap between intimacy and clinical view points of this nether region.
Winter Qi Chats | Week 1
It’s reflection time. Winter is about coming inward to heal and to rest. Are you up for the challenge?