Winter Qi Chats | Week 2
This is the time to dive into the depth of our anatomy understanding because we might find the energetic connection we’ve been mission. Let’s talk about the benefits of pelvic floor engagement.
Summer Qi Chats | Week 10
Sitting on the floor may sound basic but if you haven’t been seated on your caboose for an entire meal.. maybe it’s time to plan that next summer picnic! Let’s talk floor therapy for the body!
Summer Qi Chats | Week 9
Which shoes will benefit you best? With all the ‘fitness’ shoes that are out there, could you still be wearing the wrong shoe? From minimalist shoes to orthotics, let’s break down what shoes are going to be right for YOU!
Winter Qi Chats | Week 2
This is the time to dive into the depth of our anatomy understanding because we might find the energetic connection we’ve been mission. Let’s talk about the benefits of pelvic floor engagement.
Summer Qi Chats | Week 10
Sitting on the floor may sound basic but if you haven’t been seated on your caboose for an entire meal.. maybe it’s time to plan that next summer picnic! Let’s talk floor therapy for the body!
Summer Qi Chats | Week 9
Which shoes will benefit you best? With all the ‘fitness’ shoes that are out there, could you still be wearing the wrong shoe? From minimalist shoes to orthotics, let’s break down what shoes are going to be right for YOU!
Autumn Qi Chats | Week 10
Sitting isn’t the issues, it’s being stationary that’s the problem. The floor is one of the best chairs you can use and it’s time to begin your floor practice.
Winter Qi Chats | Week 2
This week we get to finally discuss the pelvic floor on a level that narrows the gap between intimacy and clinical view points of this nether region.