Autumn Qi Chats | Week 8
Rather than directing your attention to your low back when you experience a back spasm - I wanted to teach you a great protocol for releasing & training the low back for prevention. This protocol can even alleviate low back pain in an acute spasm!
Summer Qi Chats | Week 9
Which shoes will benefit you best? With all the ‘fitness’ shoes that are out there, could you still be wearing the wrong shoe? From minimalist shoes to orthotics, let’s break down what shoes are going to be right for YOU!
Autumn Qi Chats | Week 8
Rather than directing your attention to your low back when you experience a back spasm - I wanted to teach you a great protocol for releasing & training the low back for prevention. This protocol can even alleviate low back pain in an acute spasm!
Summer Qi Chats | Week 9
Which shoes will benefit you best? With all the ‘fitness’ shoes that are out there, could you still be wearing the wrong shoe? From minimalist shoes to orthotics, let’s break down what shoes are going to be right for YOU!
Winter Qi Chats | Week 9
Your feet and midline can affect the knees but there are times when the brain is telling you that it’s your actual knee that needs some tending to. Let’s learn how to treat your knee!