
Autumn Qi Chats | Week 12
Shed your misgivings about how you age with the conversation of hope and direction.

Autumn Qi Chats | Week 11
The movement of the crane was studied for years for Qigong masters to better understand the intention and skills of this graceful animal

Autumn Qi Chats | Week 12
Shed your misgivings about how you age with the conversation of hope and direction.

Autumn Qi Chats | Week 11
The movement of the crane was studied for years for Qigong masters to better understand the intention and skills of this graceful animal

Autumn Qi Chats | Week 5
Want to renew your energy source?? Breathe into your San Jiao, the Triple Burner that helps you function from top to bottom.

Autumn Qi Chats | Week 4
There’s a connection to your hearing and your inner ear. When you hear better, you can train the inner ear and better your posture!

Autumn Qi Chats | Week 12
The movement of the sword dance in Qigong has a deeper meaning than striking the weapon. Let’s dive into the meaning of the sword!

Autumn Qi Chats | Week 11
The movement of the crane was studied for years for Qigong masters to better understand the intention and skills of this graceful animal

Autumn Qi Chats | Week 5
Want to renew your energy source?? Breathe into your San Jiao, the Triple Burner that helps you function from top to bottom.

Autumn Qi Chats | Week 4
Balance can come from knowing how to breathe and connecting your midline as you stimulate the inner ear.