Winter Qi Chats | Week 4
Everyone needs a good push every now and then. Especially when it comes to your balance training - perturbation is an excellent drill to add to improve how quickly you respond to regaining balance.
Winter Qi Chats | Week 4
Everyone needs a good push every now and then. Especially when it comes to your balance training - perturbation is an excellent drill to add to improve how quickly you respond to regaining balance.
Autumn Qi Chats | Week 5
Want to renew your energy source?? Breathe into your San Jiao, the Triple Burner that helps you function from top to bottom.
Autumn Qi Chats | Week 5
Want to renew your energy source?? Breathe into your San Jiao, the Triple Burner that helps you function from top to bottom.
Autumn Qi Chats | Week 4
Balance can come from knowing how to breathe and connecting your midline as you stimulate the inner ear.