Want to know where Qigong came from and WHY it’s so important to our aging journey?!

Qigong explores the training of the mind. Our Yi Nian (intention) is our greatest achievement in this practice. But most of us don’t consider the rewards from a foused mind.

Qigong explores the training of the mind. Our Yi can literally shape us as we allow the mind to rule our fascia, muscles and posture.