Spring Qi Chats | Week 2
If we are brittle, we will break. Train the spine to adapt of the surroundings. Explore spinal movements as we train the midline.
Spring Qi Chats | Week 2
If we are brittle, we will break. Train the spine to adapt of the surroundings. Explore spinal movements as we train the midline.
Summer Qi Chats | Week 2
You have one of the most amazing apparatus within your own home and I DOUBT you utilize it to the fullest! Let’s go over some functional exercises that you can use to help your balance, sleep, energy levels, hip and low back pain and more!