Summer Qi Chats | Week 13
Need a dietary plan for better health this Autumn season?
This week we discuss several ways to get you out of your summer food rut and into a fresh meal plan for the Autumn season.
You’re so mature!
Transitioning from summer to autumn in the context of Chinese Medicine's Five Element theory involves a shift from the Fire element (associated with summer) to the Metal element (associated with autumn). This transition focuses on supporting the lungs and large intestine while adjusting to the cooler, drier qualities of the autumn season.
Today we’re going to go over a general dietary plan that incorporates Five Element nutritional therapy principles during this transition. Do take note that you are an individual and your constitution needs to be considered for a more thorough dietary plan for your individual goals and needs but this is a good start!
MAKING THE SHIFT
1. Emphasize Foods Associated with the Metal Element:
Choose pungent and spicy foods that can help disperse and circulate qi, promoting lung health. Examples include onions, garlic, ginger, and radishes.
Incorporate white-colored foods, as white is associated with the Metal element. This can include cauliflower, turnips, white mushrooms, and white beans.
2. Support Lung and Large Intestine Health:
Consume foods that are beneficial for the lungs, such as pears, apples, and leafy greens. These foods are believed to moisten the lungs and support the respiratory system.
Include high-fiber foods like whole grains, legumes, and vegetables to promote healthy bowel movements and support the large intestine.
3. Hydration and Moisturization:
As the weather becomes drier in autumn, prioritize hydrating foods and beverages. Herbal teas like chrysanthemum tea or mint tea can be soothing and moisturizing.
Include water-rich foods like pears, cucumbers, and melons to counteract the drying effects of the season.
4. Cooking Methods and Preparation:
Incorporate cooking methods that provide warmth and nourishment, such as steaming, baking, and slow cooking. These methods can help balance the cooling and drying effects of autumn.
Use warming spices like cinnamon, cardamom, and nutmeg to add flavor and warmth to your dishes.
5. Seasonal Ingredients:
Choose seasonal produce that is naturally available during the autumn months. This could include squash, sweet potatoes, pumpkins, Brussels sprouts, and apples.
Adapt recipes to incorporate these ingredients in soups, stews, roasted dishes, and warm salads.
6. Moderation and Balance:
While pungent and spicy foods are beneficial for the lungs, avoid overconsumption, as excessive heat can imbalance the body.
Strive for a balanced diet that includes a variety of flavors, colors, and textures to ensure a well-rounded nutrient intake.
Neuro-Qi Tip o’the day!
Check one, two, three…
First, check in to see if you’re in a food rut and need to shift your actual foods (nutritional diversity is key to a healthy diet!)
Second, notice if you’re in a hydration rut. This is a perfect season to drop a pear slice into your water to moisten the lungs.
Moderation is essentially the golden rule of Chinese Medicine nutritional therapy!
*Video posts every Friday by 11:30am MDT
