Winter Qi Chats | Week 13
Why do we always focus on WHAT we should be eating and rarely HOW we should be eating? Let’s learn how to eat, how to prepare to eat and what to do after you’ve eaten!
Autumn Qi Chats | Week 13
Time to snuggle in and begin the winter’s feast! Let’s chat about food this week and how we can eat for the cooler season.
Summer Qi Chats | Week 13
Admit it, we all get into a food rut sometimes. But since you’ve been moving seasonally, a nutritional update will be easy. Join me as we go over 6 different ways you can get yourself OUT of a food rut and into some delicious ways to keep healthy this Autumn season!
Spring Qi Chats | Week 13
What you eat - how you eat - it’s all so important to have a healthy moving digestive system. But when we look at the grand picture, it becomes overwhelming. So we can begin small, just one bite at a time!
Winter Qi Chats | Week 13
Why do we always focus on WHAT we should be eating and rarely HOW we should be eating? Let’s learn how to eat, how to prepare to eat and what to do after you’ve eaten!
Autumn Qi Chats | Week 13
Time to snuggle in and begin the winter’s feast! Let’s chat about food this week and how we can eat for the cooler season.
Summer Qi Chats | Week 13
Admit it, we all get into a food rut sometimes. But since you’ve been moving seasonally, a nutritional update will be easy. Join me as we go over 6 different ways you can get yourself OUT of a food rut and into some delicious ways to keep healthy this Autumn season!
Spring Qi Chats | Week 13
What you eat - how you eat - it’s all so important to have a healthy moving digestive system. But when we look at the grand picture, it becomes overwhelming. So we can begin small, just one bite at a time!
Winter Qi Chats | Week 13
Your glucose habits are shaping your health, whether you are aware of it or not. It’s time to wake up and realize the if you’re eating to heal or to harm. Let’s learn about food order and how you can customize your nutritional health!
Summer Qi Chats | Week 13
We begin our seasonal transition from Summer to Autumn and there ‘s a few things we can do to make a healthy seasonal shift. Three things - DRINK - COOK - CHEW.
Spring Qi Chats | Week 13
Why do we always focus on WHAT we should be eating and rarely HOW we should be eating?
Winter Qi Chats | Week 13
Transitioning from one moment to the next is crucial to balance.
Autumn Qi Chats | Week 13
Time to snuggle in and begin the winter’s feast! Let’s chat about food this week and how we can eat for the cooler season.