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Summer Qi Chats | Week 6

Qigong is a foundation baseline towards health and yet we don’t know how to incorporate this practice of movement into our daily lives.

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Winter Qi Chats | Week 12

End the Winter season knowing that you took time to cultivate your Kidney Qi.

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How have we moved like the Turtle this Winter Season? Reflecting on how we did with self-care and slowing down.

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Finding balance during the Winter is all about nourishing the Yin as you go through the season. Qigong can help get you there!