Spring Qi Chats | Week 11
Move with the season
This week we discuss the Tao to better understand how we move with the seasons.
The Flow of Qi is Seasonal
From season to season we’ve adapted our movement with the energetic flow of Qi. Spring Qi rises upward as Summer expands the Qi outward. The Autumn season pulls Qi downward as we come into our center during Winter with the inward contraction of Qi. This play of movement follows the Way, knowing that when we abide by this flow our mind, spirit, body & internal energy alchemy is established.
Living the Way
Our lifestyles are seemingly directed toward a societal structure that benefits the economy, we (the person) may not be in touch with our own natural rhythms. When we wake, work, vacation, sleep and eat are all off course with the Tao. Even HOW we wake, work, vacation, sleep & eat are mismanaged. We do not give space to BE healthy but we also don’t give space to BE sick.
There is a time and place for everything but we need to learn how to discover this path in a world that has directed us off course.
Neuro-Qi Tip o’the day!
Find your Way
Mornings + Evenings can be your reset
Stillness helps you reconnect
Retraining the brain with nature, breath + mindfulness
*Video posts every Friday by 11:30am MDT
