Summer Qi Chats | Week 12 (Copy)
Summer taught us how to expand. Now it’s time to learn how to gather, preserve, and prepare for what comes next.
Summer Qi Chats | Week 11
Even when it comes to your movement, did you know that there’s a difference between training and exploration of movement? Do you know how to play with the body’s ability when you’ve put in the work?
Summer Qi Chats | Week 10
Sitting on the floor may sound basic but if you haven’t been seated on your caboose for an entire meal.. maybe it’s time to plan that next summer picnic! Let’s talk floor therapy for the body!
Summer Qi Chats | Week 9
Which shoes will benefit you best? With all the ‘fitness’ shoes that are out there, could you still be wearing the wrong shoe? From minimalist shoes to orthotics, let’s break down what shoes are going to be right for YOU!
Summer Qi Chats | Week 8
It doesn’t take much to take care of the shoulders, learn how you can apply Qigong for shoulder health.
Summer Qi Chats | Week 7
It doesn’t take much to take care of the shoulders, learn how you can apply Qigong for shoulder health.
Summer Qi Chats | Week 6
Qigong is a foundation baseline towards health and yet we don’t know how to incorporate this practice of movement into our daily lives.
Summer Qi Chats | Week 5
Our beliefs about aging influence the choices we make and the experiences we seek. Nourishing the Shen helps preserve our ability to continue learning, connecting, and participating in life.
Summer Qi Chats | Week 4
Your brain relies on three systems to know where you are and how to move, and when those systems lose clarity, so can your balance, confidence, and sense of stability.
Summer Qi Chats | Week 3
How well you see can affect the speed in which you react. This can come at a HIGH cost if you’re behind the wheel. Gain better ability with vision training to be a safer driver!
Summer Qi Chats | Week 2
Stability is not something you create. It is something your brain allows when it trusts the information it receives.
Summer Qi Chats | Week 1
Summer reminds us that healthy aging is not about doing more, but expanding without losing yourself.
Spring Qi Chats | Week 13
Be it gut health or Gu Qi, we are reminded that in order to train to age resiliently, we must connect our gut health to our brain health.
Spring Qi Chats | Week 12
Spring reminded us that change is possible, but true Age Training requires clear input, adaptable movement, and a brain willing to keep learning.
Spring Qi Chats | Week 11
How your brain interprets the world around you influences your balance, movement, pain, confidence, and even how you experience aging itself.
Spring Qi Chats | Week 10
This week we are reminded that getting down on the floor can have its benefits. Learn why crawling can help stay agile well into your 90’s.
Spring Qi Chats | Week 9
If your movement feels uncertain, it might be time to look at your feet. This week we discuss how your feet might be your greatest tool to age well!
Spring Qi Chats | Week 8
Vision is one of the most overlooked systems in aging. Discover how you can ‘turn back time’ with vision training.
Spring Qi Chats | Week 7
Things change as we age and utilizing Pai Da in it’s more truest form is going to be a game changer for better movement and less pain as you age.
Spring Qi Chats | Week 6
When we rely on diet and exercise, we’re missing a large piece to aging resiliently. Let’s discuss how Qigong & daily practices are your answer.