Summer Qi Chats | Week 3
How well you see can affect the speed in which you react. This can come at a HIGH cost if you’re behind the wheel. Gain better ability with vision training to be a safer driver!
Summer Qi Chats | Week 2
Stability is not something you create. It is something your brain allows when it trusts the information it receives.
Summer Qi Chats | Week 1
Summer reminds us that healthy aging is not about doing more, but expanding without losing yourself.
Spring Qi Chats | Week 13
Be it gut health or Gu Qi, we are reminded that in order to train to age resiliently, we must connect our gut health to our brain health.
Spring Qi Chats | Week 12
Spring reminded us that change is possible, but true Age Training requires clear input, adaptable movement, and a brain willing to keep learning.
Spring Qi Chats | Week 11
How your brain interprets the world around you influences your balance, movement, pain, confidence, and even how you experience aging itself.
Spring Qi Chats | Week 10
This week we are reminded that getting down on the floor can have its benefits. Learn why crawling can help stay agile well into your 90’s.
Spring Qi Chats | Week 9
If your movement feels uncertain, it might be time to look at your feet. This week we discuss how your feet might be your greatest tool to age well!
Spring Qi Chats | Week 8
Vision is one of the most overlooked systems in aging. Discover how you can ‘turn back time’ with vision training.
Spring Qi Chats | Week 7
Things change as we age and utilizing Pai Da in it’s more truest form is going to be a game changer for better movement and less pain as you age.
Spring Qi Chats | Week 6
When we rely on diet and exercise, we’re missing a large piece to aging resiliently. Let’s discuss how Qigong & daily practices are your answer.
Spring Qi Chats | Week 5
As we age, the question isn’t just what’s wearing out, but whether we’re still moving enough to keep our fascia hydrated, adaptable, and responsive.
Spring Qi Chats | Week 4
Getting older shouldn’t mean feeling old. When movement becomes harder and pain shows up more often, it may be time to train your brain and inner ear, not just your muscles
Spring Qi Chats | Week 3
Ever wonder why an exercise can feel wrong? This week’s discussion on vision training may help you understand why certain drills help your brain feel safe while others do not.
Spring Qi Chats | Week 2
Many people assume aging is about losing muscle, but often the deeper issue is the connective tissue system that supports and connects the entire body.
Spring Qi Chats | Week 1
This week we discuss how to use this Spring Qi to nourish the Liver and discover what that actually means for our health.
Winter Qi Chats | Week 13
Why do we always focus on WHAT we should be eating and rarely HOW we should be eating? Let’s learn how to eat, how to prepare to eat and what to do after you’ve eaten!
Winter Qi Chats | Week 12
Every day should be Kidney day and yet we don't take enough time or care to truly nurture our foundational health. Let's dive into a deeper look at how Kidney care can help you in the long run.
Winter Qi Chats | Week 11
Swipe away the chaos and come into stillness with this Qigong meditative form known as “Brushing the Clouds”. This form is intended to reduce stress and clear those busy thoughts.
Winter Qi Chats | Week 10
Floor work pairs well with falling preparation and this is the season to continue to learn HOW to fall as you navigate your way through a healthy aging body.