Spring Qi Chats | Week 6
Want to know where Qigong came from and WHY it’s so important to our aging journey?!
Spring Qi Chats | Week 6
Qigong explores the training of the mind. Our Yi Nian (intention) is our greatest achievement in this practice. But most of us don’t consider the rewards from a foused mind.
Winter Qi Chats | Week 8
Each season, there’s an emotional and spiritual component that we address because we are only as healthy as our minds. When we can maintain a balanced psyche, then we can balance the rest.
Summer Qi Chats | Week 8
What’s next for the human brain? Are we training the brain for longevity or are we quickly de-conditioning ourselves towards memory loss, motor dysfunction and other neurological diseases?
Spring Qi Chats | Week 8
Waking up between 1am-3am? Not feeling rested when you wake? A good night’s sleep is crucial to brain health and this week we need to retrain our sleep habits.
Spring Qi Chats | Week 6
Qigong explores the training of the mind. Our Yi can literally shape us as we allow the mind to rule our fascia, muscles and posture.
Winter Qi Chats | Week 8
Can you count to 100 uninterrupted? This week we learn ways to calm the busy mind so to age with better cognition.
Autumn Qi Chats | Week 8
Memories are something that we cherish but have you ever considered that memories are something that we need to train to protect? Let’s go over the power of cognitive training with a few tips to keep you sharp as you age!