Winter Qi Chats | Week 10
Floor work pairs well with falling preparation and this is the season to continue to learn HOW to fall as you navigate your way through a healthy aging body.
Winter Qi Chats | Week 4
Everyone needs a good push every now and then. Especially when it comes to your balance training - perturbation is an excellent drill to add to improve how quickly you respond to regaining balance.
Winter Qi Chats | Week 4
Dynamic aging comes from skills training. Train for the unexpected as you learn balance isn’t about perfection. In fact, as we age, we need to put on our movement check list these exercises to prepare you for how to fall!
Spring Qi Chats | Week 10
Getting down may not be the issue. But once you’re down there - there’s a lot we can do before you have to worry about training to get back up off the floor!
Winter Qi Chats | Week 4
Everyone needs a good push every now and then. Especially when it comes to your balance training - perturbation is an excellent drill to add to improve how quickly you respond to regaining balance.
Spring Qi Chats | Week 10
Ready for more floor? If you don’t use the floor, then we become fearful of not just getting down, but getting up again. Learn ways to train with the ground beneath you.
Spring Qi Chats | Week 9
Youth is wasted on the young, is it not? Well… maybe not. That is, if you know how to train the body you’d have the best of both worlds. Healthy body and a mind full of experiences!
Spring Qi Chats | Week 3
Vision training leads to more benefits than just seeing better, looking young with healthier eyes is also a side-effect!
Winter Qi Chats | Week 10
Floor work pairs well with falling preparation and this is the season to continue to learn HOW to fall as you navigate your way through a healthy aging body.