Winter Qi Chats | Week 10
Floor work pairs well with falling preparation and this is the season to continue to learn HOW to fall as you navigate your way through a healthy aging body.
Autumn Qi Chats | Week 10
The floor is one of our best training tools and yet we just walk all over it! It’s time to learn how to test our ability with the FST performance test - can you get up off the floor?
Summer Qi Chats | Week 10
Sitting on the floor may sound basic but if you haven’t been seated on your caboose for an entire meal.. maybe it’s time to plan that next summer picnic! Let’s talk floor therapy for the body!
Spring Qi Chats | Week 10
Crawling was a BIG milestone for us all,
The criss-crossing of movement of crawling on hands and knees through the body supports this criss-crossing of information in the brain. And we continue to use this throughout our adult lives!
Winter Qi Chats | Week 10
Take a load off and get your body down on the floor. An apparatus that many of us forget as it’s directly underneath our feet! Use the floor as a Yin space to calm the mind, mobilize and strengthen the body.
Autumn Qi Chats | Week 10
The floor is one of our best training tools and yet we just walk all over it! It’s time to learn how to test our ability with the FST performance test - can you get up off the floor?
Summer Qi Chats | Week 10
Sitting on the floor may sound basic but if you haven’t been seated on your caboose for an entire meal.. maybe it’s time to plan that next summer picnic! Let’s talk floor therapy for the body!
Spring Qi Chats | Week 10
Getting down may not be the issue. But once you’re down there - there’s a lot we can do before you have to worry about training to get back up off the floor!
Winter Qi Chats | Week 10
Take a load off and get your body down on the floor. An apparatus that many of us forget as it’s directly underneath our feet! Use the floor as a Yin space to calm the mind, mobilize and strengthen the body.
Autumn Qi Chats | Week 10
Sitting isn’t the issues, it’s being stationary that’s the problem. The floor is one of the best chairs you can use and it’s time to begin your floor practice.
Summer Qi Chats | Week 10
Ask yourself… are you stiff as a board or are you training to rock and roll on the floor? Many of our joint mobility drills are here to help with floor training but do you know the benefits?
Spring Qi Chats | Week 10
Ready for more floor? If you don’t use the floor, then we become fearful of not just getting down, but getting up again. Learn ways to train with the ground beneath you.
Winter Qi Chats | Week 10
Floor work pairs well with falling preparation and this is the season to continue to learn HOW to fall as you navigate your way through a healthy aging body.
Autumn Qi Chats | Week 10
The floor is one of our best training tools and yet we just walk all over it!