Winter Qi Chats | Week 1
The philosophy to Qigong leans on the Tao (the Way of how things are) and in this time of Great Yin, we need to reflect on how we’ve been living our lives. Are you investing in yourself correctly?
Winter Qi Chats | Week 12
End the Winter season knowing that you took time to cultivate your Kidney Qi.
Winter Qi Chats | Week 11
How have we moved like the Turtle this Winter Season? Reflecting on how we did with self-care and slowing down.
Winter Qi Chats | Week 10
Floor work pairs well with falling preparation and this is the season to continue to learn HOW to fall as you navigate your way through a healthy aging body.
Winter Qi Chats | Week 9
Keeping your feet warm during the Winter season can be a challenge but the health benefits will last you well into Spring.
Winter Qi Chats | Week 8
Can you count to 100 uninterrupted? This week we learn ways to calm the busy mind so to age with better cognition.
Winter Qi Chats | Week 7
Can you rely on your shoulder health as a stable yet able force? This week we train so you can rediscover shoulder mobility and strength.
Winter Qi Chats | Week 6
Finding balance during the Winter is all about nourishing the Yin as you go through the season. Qigong can help get you there!
Winter Qi Chats | Week 5
How can you build strong bones? Learn the effectiveness of physical exercise for bone density and how VIBRATION is still on the menu!
Winter Qi Chats | Week 4
Dynamic aging comes from skills training. Train for the unexpected as you learn balance isn’t about perfection.
Winter Qi Chats | Week 3
Sometimes we need a reminder to keep us on track as we train our eye for dynamic aging!
Winter Qi Chats | Week 2
This week we get to finally discuss the pelvic floor on a level that narrows the gap between intimacy and clinical view points of this nether region.
Winter Qi Chats | Week 1
It’s reflection time. Winter is about coming inward to heal and to rest. Are you up for the challenge?
Autumn Qi Chats | Week 13
Time to snuggle in and begin the winter’s feast! Let’s chat about food this week and how we can eat for the cooler season.