Angi McClure 4/15/22 Angi McClure 4/15/22

Spring Qi Chats | Week 7

Aw the power of reaching. We want to extend ourselves from time to time so we can test our abilities to adapt. Most don’t move their shoulders and we begin to close up. Not on my watch!

Angi McClure 4/8/22 Angi McClure 4/8/22

Spring Qi Chats | Week 6

Qigong explores the training of the mind. Our Yi can literally shape us as we allow the mind to rule our fascia, muscles and posture.

Angi McClure 4/1/22 Angi McClure 4/1/22

Spring Qi Chats | Week 5

Tendon training is about connecting the kinetic chain of the body. Vibration runs through these links that connect bone to bone and so does Qi.

Angi McClure 3/25/22 Angi McClure 3/25/22

Spring Qi Chats | Week 4

Balance is a multi-system function. We aren’t just feet, spine and inner ear. Our reflexes, cerebellum, vision and MORE are part of our amazing skill of keeping upright!