Winter Qi Chats | Week 9
Keeping your feet warm during the Winter season can be a challenge but the health benefits will last you well into Spring.
Autumn Qi Chats | Week 9
You know that sensory before motor is KEY to better movement but do you PRACTICE this knowledge? Learn tips and tools to help keep your feet a top priority this Autumn/Winter season.
Summer Qi Chats | Week 9
Which shoes will benefit you best? With all the ‘fitness’ shoes that are out there, could you still be wearing the wrong shoe? From minimalist shoes to orthotics, let’s break down what shoes are going to be right for YOU!
Spring Qi Chats | Week 9
It’s around this time of the year that we need to emphasize self massage to ensure Qi and blood circulation. The simple practice of massage can be used with Shi Xuan 十宣穴 from hand to foot - so everything runs smoothly.
Winter Qi Chats | Week 9
Keeping your feet warm during the Winter season can be a challenge but the health benefits will last you well into Spring.
Autumn Qi Chats | Week 9
Your feet shape your identity! Bet you didn't know that they've been snoozing on the job, leaving you with dull senses. This fall, let's shake things up and revive those toes! Your back will thank you, and you'll snooze better too!
Summer Qi Chats | Week 9
Which shoes will benefit you best? With all the ‘fitness’ shoes that are out there, could you still be wearing the wrong shoe? From minimalist shoes to orthotics, let’s break down what shoes are going to be right for YOU!
Spring Qi Chats | Week 9
It’s around this time of the year that we need to emphasize self massage to ensure Qi and blood circulation. The simple practice of massage can be used with Shi Xuan 十宣穴 from hand to foot - so everything runs smoothly.
Winter Qi Chats | Week 9
Your feet and midline can affect the knees but there are times when the brain is telling you that it’s your actual knee that needs some tending to. Let’s learn how to treat your knee!
Autumn Qi Chats | Week 9
You know that sensory before motor is KEY to better movement but do you PRACTICE this knowledge? Learn tips and tools to help keep your feet a top priority this Autumn/Winter season.
Summer Qi Chats | Week 9
Time to take off those shoes and get your feet to wake up with some sensory training! Learn how soft, hard, rough and pokey objects are more healing than a foot massage!
Spring Qi Chats | Week 9
Youth is wasted on the young, is it not? Well… maybe not. That is, if you know how to train the body you’d have the best of both worlds. Healthy body and a mind full of experiences!
Winter Qi Chats | Week 9
Keeping your feet warm during the Winter season can be a challenge but the health benefits will last you well into Spring.
Autumn Qi Chats | Week 9
How we train our feet from season to season varies but it’s important nonetheless!