Winter Qi Chats | Week 5
It’s time to bring strength training to the forefront and understand the benefits of moving with more load. Even if you train ONCE a week with weights - it’s better than nothing at all.
Winter Qi Chats | Week 1
The philosophy to Qigong leans on the Tao (the Way of how things are) and in this time of Great Yin, we need to reflect on how we’ve been living our lives. Are you investing in yourself correctly?
Autumn Qi Chats | Week 12
You are a warrior. You have been trained. You have the tools. Now use it.
Autumn Qi Chats | Week 11
Balance training goes beyond standing on one foot. Sometimes you need a good push to set you straight!
Autumn Qi Chats | Week 8
Throughout history, aging has been viewed either as a stage of wisdom or cruel end to youth. But how you live your life can alter your thoughts on aging.
Summer Qi Chats | Week 11
Even when it comes to your movement, did you know that there’s a difference between training and exploration of movement? Do you know how to play with the body’s ability when you’ve put in the work?
Summer Qi Chats | Week 8
What’s next for the human brain? Are we training the brain for longevity or are we quickly de-conditioning ourselves towards memory loss, motor dysfunction and other neurological diseases?
Spring Qi Chats | Week 5
Tendon training is about connecting the kinetic chain of the body. Vibration runs through these links that connect bone to bone and so does Qi.
Spring Qi Chats | Week 4
Balance is a multi-system function. We aren’t just feet, spine and inner ear. Our reflexes, cerebellum, vision and MORE are part of our amazing skill of keeping upright!
Spring Qi Chats | Week 3
Vision training leads to more benefits than just seeing better, looking young with healthier eyes is also a side-effect!