Spring Qi Chats | Week 1
Spring has arrived and we need to start from the very beginnings. Let’s start our day, our workout with the newness of a babe.
Winter Qi Chats | Week 13
Why do we always focus on WHAT we should be eating and rarely HOW we should be eating? Let’s learn how to eat, how to prepare to eat and what to do after you’ve eaten!
Winter Qi Chats | Week 12
Every day should be Kidney day and yet we don't take enough time or care to truly nurture our foundational health. Let's dive into a deeper look at how Kidney care can help you in the long run.
Winter Qi Chats | Week 11
Swipe away the chaos and come into stillness with this Qigong meditative form known as “Brushing the Clouds”. This form is intended to reduce stress and clear those busy thoughts.
Winter Qi Chats | Week 10
Take a load off and get your body down on the floor. An apparatus that many of us forget as it’s directly underneath our feet! Use the floor as a Yin space to calm the mind, mobilize and strengthen the body.
Winter Qi Chats | Week 9
Keeping your feet warm during the Winter season can be a challenge but the health benefits will last you well into Spring.
Winter Qi Chats | Week 8
When back pain happens, we feel lost and scared. While Bamboo Bodies hopes to prevent low back pain, let’s make a treatment plan that can help you as you await your acupuncture treatment.
Winter Qi Chats | Week 7
Can you rely on your shoulder health as a stable yet able force? This week we train so you can rediscover shoulder mobility and strength by creating neural drive to the rotator cuff with sensory work and muscular contractions
Winter Qi Chats | Week 6
Finding balance during the Winter is all about nourishing the Yin as you go through the season. Qigong can help get you there!
Winter Qi Chats | Week 5
It’s time to bring strength training to the forefront and understand the benefits of moving with more load. Even if you train ONCE a week with weights - it’s better than nothing at all.
Winter Qi Chats | Week 4
Dynamic aging comes from skills training. Train for the unexpected as you learn balance isn’t about perfection. In fact, as we age, we need to put on our movement check list these exercises to prepare you for how to fall!
Winter Qi Chats | Week 3
Why do we exercise the way we do in Bamboo Bodies? Sometimes we need a reminder to keep us on track as we train our eye for dynamic aging!
Winter Qi Chats | Week 2
This is the time to dive into the depth of our anatomy understanding because we might find the energetic connection we’ve been mission. Let’s talk about the benefits of pelvic floor engagement.
Winter Qi Chats | Week 1
The philosophy to Qigong leans on the Tao (the Way of how things are) and in this time of Great Yin, we need to reflect on how we’ve been living our lives. Are you investing in yourself correctly?
Autumn Qi Chats | Week 13
Time to snuggle in and begin the winter’s feast! Let’s chat about food this week and how we can eat for the cooler season.
Autumn Qi Chats | Week 12
Shed your misgivings about how you age with the conversation of hope and direction.
Autumn Qi Chats | Week 11
The movement of the crane was studied for years for Qigong masters to better understand the intention and skills of this graceful animal
Autumn Qi Chats | Week 10
The floor is one of our best training tools and yet we just walk all over it! It’s time to learn how to test our ability with the FST performance test - can you get up off the floor?
Autumn Qi Chats | Week 9
Your feet shape your identity! Bet you didn't know that they've been snoozing on the job, leaving you with dull senses. This fall, let's shake things up and revive those toes! Your back will thank you, and you'll snooze better too!
Autumn Qi Chats | Week 8
Rather than directing your attention to your low back when you experience a back spasm - I wanted to teach you a great protocol for releasing & training the low back for prevention. This protocol can even alleviate low back pain in an acute spasm!