Autumn Qi Chats | Week 11
The movement of the crane was studied for years for Qigong masters to better understand the intention and skills of this graceful animal
Autumn Qi Chats | Week 10
The floor is one of our best training tools and yet we just walk all over it!
Autumn Qi Chats | Week 9
How we train our feet from season to season varies but it’s important nonetheless!
Autumn Qi Chats | Week 8
Memories are something that we cherish but have you ever considered that memories are something that we need to train to protect? Let’s go over the power of cognitive training with a few tips to keep you sharp as you age!
Autumn Qi Chats | Week 7
Reach for the stars! Train the shoulder with intention and controlled movement!
Autumn Qi Chats | Week 6
Calming the nervous system can improve your immunity. Tonify the Qi - Tonify the Blood. Lessen Inflammation. Get healthier.
Autumn Qi Chats | Week 5
Want to renew your energy source?? Breathe into your San Jiao, the Triple Burner that helps you function from top to bottom.
Autumn Qi Chats | Week 4
Balance can come from knowing how to breathe and connecting your midline as you stimulate the inner ear.
Autumn Qi Chats | Week 3
Ask yourself this, when was the last time you closed your eyes? Not for bed. Not for a designated time slot for meditation. And CERTAINLY not when driving. But when were you in place bustling with life where you could safely close your eyes and take a moment for yourself?
Autumn Qi Chats | Week 2
How we come into the movement can be determined by our midline stability. This involves our spine, vestibular system, vision as well as our tongue and teeth. Learn true inner balance in this week’s chat.
Autumn Qi Chats | Week 1
Want a better immune system the Fall? Then learn how to train the lungs to breathe better and all will come into it’s place!