Winter Qi Chats | Week 7
Can you rely on your shoulder health as a stable yet able force? This week we train so you can rediscover shoulder mobility and strength by creating neural drive to the rotator cuff with sensory work and muscular contractions
Winter Qi Chats | Week 6
Finding balance during the Winter is all about nourishing the Yin as you go through the season. Qigong can help get you there!
Winter Qi Chats | Week 5
It’s time to bring strength training to the forefront and understand the benefits of moving with more load. Even if you train ONCE a week with weights - it’s better than nothing at all.
Winter Qi Chats | Week 4
Dynamic aging comes from skills training. Train for the unexpected as you learn balance isn’t about perfection. In fact, as we age, we need to put on our movement check list these exercises to prepare you for how to fall!
Winter Qi Chats | Week 3
Why do we exercise the way we do in Bamboo Bodies? Sometimes we need a reminder to keep us on track as we train our eye for dynamic aging!
Winter Qi Chats | Week 2
This is the time to dive into the depth of our anatomy understanding because we might find the energetic connection we’ve been mission. Let’s talk about the benefits of pelvic floor engagement.
Winter Qi Chats | Week 1
The philosophy to Qigong leans on the Tao (the Way of how things are) and in this time of Great Yin, we need to reflect on how we’ve been living our lives. Are you investing in yourself correctly?
Autumn Qi Chats | Week 13
Time to snuggle in and begin the winter’s feast! Let’s chat about food this week and how we can eat for the cooler season.
Winter Qi Chats | Week 13
Your glucose habits are shaping your health, whether you are aware of it or not. It’s time to wake up and realize the if you’re eating to heal or to harm. Let’s learn about food order and how you can customize your nutritional health!
Winter Qi Chats | Week 12
Every day should be Kidney day and yet we don't take enough time or care to truly nurture our foundational health. Let's dive into a deeper look at how Kidney care can help you in the long run.
Winter Qi Chats | Week 11
Swipe away the chaos and come into stillness with this Qigong meditative form known as “Brushing the Clouds”. This form is intended to reduce stress and clear those busy thoughts.
Winter Qi Chats | Week 10
Take a load off and get your body down on the floor. An apparatus that many of us forget as it’s directly underneath our feet! Use the floor as a Yin space to calm the mind, mobilize and strengthen the body.
Winter Qi Chats | Week 9
Your feet and midline can affect the knees but there are times when the brain is telling you that it’s your actual knee that needs some tending to. Let’s learn how to treat your knee!
Winter Qi Chats | Week 8
Each season, there’s an emotional and spiritual component that we address because we are only as healthy as our minds. When we can maintain a balanced psyche, then we can balance the rest.
Winter Qi Chats | Week 7
Like the story of ‘Beauty and the Beast” the neck and the shoulder also has a love/prisoner relationship. Learn how to increase shoulder stability by looking at your cervical spine’s mobility..
Winter Qi Chats | Week 6
It’s a full moon and the waning and waxing of the moon is affecting us, whether you know it or not! Learn how to use this energetic pull for your body’s health and stamina.
Winter Qi Chats | Week 5
It’s time to bring strength training to the forefront and understand the benefits of moving with more load. Even if you train ONCE a week with weights - it’s better than nothing at all.
Winter Qi Chats | Week 4
Everyone needs a good push every now and then. Especially when it comes to your balance training - perturbation is an excellent drill to add to improve how quickly you respond to regaining balance.
Winter Qi Chats | Week 3
Sometimes we need a reminder to keep us on track as we train our eye for dynamic aging!
Winter Qi Chats | Week 2
Do you massage your midline? To better understand why we massage certain Qi points in class, we need to slow down and explain the WHY behind the HOW!