Winter Qi Chats | Week 6
Finding balance during the Winter is all about nourishing the Yin as you go through the season. Qigong can help get you there!
Winter Qi Chats | Week 2
This is the time to dive into the depth of our anatomy understanding because we might find the energetic connection we’ve been mission. Let’s talk about the benefits of pelvic floor engagement.
Autumn Qi Chats | Week 9
Your feet shape your identity! Bet you didn't know that they've been snoozing on the job, leaving you with dull senses. This fall, let's shake things up and revive those toes! Your back will thank you, and you'll snooze better too!
Autumn Qi Chats | Week 1
It’s time harvest season. Time for you to choose what is going to fulfill your life and what is going to slow you down. It’s time to do some Autumn Cleaning in your life!
Summer Qi Chats | Week 12
The human body is not a self-sufficient system. We need the energy from the earth and heavens to tap into our wholistic health and Summer is the season to gather Yang Qi to nourish our Fire energy for later seasons.
Summer Qi Chats | Week 6
Clarity of mind can help you as you age but to get there, you need to slow down. Yup, slowing down as you age may be the best test of wisdom that you can explore.
Summer Qi Chats | Week 5
The Posting Qigong stance is the worst and the best at the same time! I was able to build up to 30 minutes and I came to realize that my MIND needed the training more than my body did!
Spring Qi Chats | Week 13
What you eat - how you eat - it’s all so important to have a healthy moving digestive system. But when we look at the grand picture, it becomes overwhelming. So we can begin small, just one bite at a time!
Spring Qi Chats | Week 12
Imagine yourself on a sandy hill. You can't just stand still. You'll slide backwards. You don't need to start running upward, you'll get exhausted and won't go far. To move up this sandy hill, you need to take one steady step at a time.
Spring Qi Chats | Week 11
You might be missing a key component in how you practice movement. Bamboo Bodies has a ‘secret’ spice that you need in order to age well and TRULY train for the unexpected!
Spring Qi Chats | Week 9
It’s around this time of the year that we need to emphasize self massage to ensure Qi and blood circulation. The simple practice of massage can be used with Shi Xuan 十宣穴 from hand to foot - so everything runs smoothly.
Winter Qi Chats | Week 12
Every day should be Kidney day and yet we don't take enough time or care to truly nurture our foundational health. Let's dive into a deeper look at how Kidney care can help you in the long run.
Winter Qi Chats | Week 11
Swipe away the chaos and come into stillness with this Qigong meditative form known as “Brushing the Clouds”. This form is intended to reduce stress and clear those busy thoughts.
Winter Qi Chats | Week 10
Take a load off and get your body down on the floor. An apparatus that many of us forget as it’s directly underneath our feet! Use the floor as a Yin space to calm the mind, mobilize and strengthen the body.
Winter Qi Chats | Week 6
It’s a full moon and the waning and waxing of the moon is affecting us, whether you know it or not! Learn how to use this energetic pull for your body’s health and stamina.
Winter Qi Chats | Week 2
Do you massage your midline? To better understand why we massage certain Qi points in class, we need to slow down and explain the WHY behind the HOW!
Autumn Qi Chats | Week 11
Balance training goes beyond standing on one foot. Sometimes you need a good push to set you straight!
Autumn Qi Chats | Week 9
You know that sensory before motor is KEY to better movement but do you PRACTICE this knowledge? Learn tips and tools to help keep your feet a top priority this Autumn/Winter season.
Autumn Qi Chats | Week 1
Training for the season is about narrowing your practice to harmonize with the seasonal Qi. How you eat, live, sleep, exercise & think this Autumn can benefit you or affect you.