Angi McClure 6/23/23 Angi McClure 6/23/23

Summer Qi Chats | Week 4

Is your back feeling delicate? Your spine is amazingly strong but you might be feeling like you need to be more ‘careful’ from time to time. Let’s go over exercises to assure spinal stability!

Angi McClure 6/16/23 Angi McClure 6/16/23

Summer Qi Chats | Week 3

How well you see can affect the speed in which you react. This can come at a HIGH cost if you’re behind the wheel. Gain better ability with vision training to be a safer driver!

Angi McClure 6/9/23 Angi McClure 6/9/23

Summer Qi Chats | Week 2

You have one of the most amazing apparatus within your own home and I DOUBT you utilize it to the fullest! Let’s go over some functional exercises that you can use to help your balance, sleep, energy levels, hip and low back pain and more!

Angi McClure 6/2/23 Angi McClure 6/2/23

Summer Qi Chats | Week 1

Chinese Medicine correlates an organ to each season as the directional flow of Qi shifts. We can sense, feel and even SEE a difference but it's how to APPY this knowledge that makes us healthy.

Angi McClure 8/26/22 Angi McClure 8/26/22

Summer Qi Chats | Week 13

We begin our seasonal transition from Summer to Autumn and there ‘s a few things we can do to make a healthy seasonal shift. Three things - DRINK - COOK - CHEW.

Angi McClure 8/19/22 Angi McClure 8/19/22

Summer Qi Chats | Week 12

The human body is not a self-sufficient system. We need the energy from the earth and heavens to tap into our wholistic health and Summer is the season to gather Yang Qi to nourish our Fire energy for later seasons.

Angi McClure 8/12/22 Angi McClure 8/12/22

Summer Qi Chats | Week 11

Even when it comes to your movement, did you know that there’s a difference between training and exploration of movement? Do you know how to play with the body’s ability when you’ve put in the work?

Angi McClure 8/5/22 Angi McClure 8/5/22

Summer Qi Chats | Week 10

Ask yourself… are you stiff as a board or are you training to rock and roll on the floor? Many of our joint mobility drills are here to help with floor training but do you know the benefits?

Angi McClure 7/29/22 Angi McClure 7/29/22

Summer Qi Chats | Week 9

Time to take off those shoes and get your feet to wake up with some sensory training! Learn how soft, hard, rough and pokey objects are more healing than a foot massage!

Angi McClure 7/22/22 Angi McClure 7/22/22

Summer Qi Chats | Week 8

What’s next for the human brain? Are we training the brain for longevity or are we quickly de-conditioning ourselves towards memory loss, motor dysfunction and other neurological diseases?