Winter Qi Chats | Week 6
It’s a full moon and the waning and waxing of the moon is affecting us, whether you know it or not! Learn how to use this energetic pull for your body’s health and stamina.
Winter Qi Chats | Week 5
It’s time to bring strength training to the forefront and understand the benefits of moving with more load. Even if you train ONCE a week with weights - it’s better than nothing at all.
Winter Qi Chats | Week 4
Everyone needs a good push every now and then. Especially when it comes to your balance training - perturbation is an excellent drill to add to improve how quickly you respond to regaining balance.
Winter Qi Chats | Week 3
Sometimes we need a reminder to keep us on track as we train our eye for dynamic aging!
Winter Qi Chats | Week 2
Do you massage your midline? To better understand why we massage certain Qi points in class, we need to slow down and explain the WHY behind the HOW!
Winter Qi Chats | Week 1
The philosophy to Qigong leans on the Tao (the Way of how things are) and in this time of Great Yin, we need to reflect on how we’ve been living our lives. Are you investing in yourself correctly?
Autumn Qi Chats | Week 12
You are a warrior. You have been trained. You have the tools. Now use it.
Autumn Qi Chats | Week 11
Balance training goes beyond standing on one foot. Sometimes you need a good push to set you straight!
Autumn Qi Chats | Week 10
Sitting isn’t the issues, it’s being stationary that’s the problem. The floor is one of the best chairs you can use and it’s time to begin your floor practice.
Autumn Qi Chats | Week 9
You know that sensory before motor is KEY to better movement but do you PRACTICE this knowledge? Learn tips and tools to help keep your feet a top priority this Autumn/Winter season.
Autumn Qi Chats | Week 8
Throughout history, aging has been viewed either as a stage of wisdom or cruel end to youth. But how you live your life can alter your thoughts on aging.
Autumn Qi Chats | Week 7
Breathe to move better! Knowing that good breathing patterns can help your shoulder move is a motivation for most.
Autumn Qi Chats | Week 6
Calming the nervous system can improve your immunity. Tonify the Qi - Tonify the Blood. Lessen Inflammation. Get healthier.
Autumn Qi Chats | Week 5
Want to renew your energy source?? Breathe into your San Jiao, the Triple Burner that helps you function from top to bottom.
Autumn Qi Chats | Week 4
There’s a connection to your hearing and your inner ear. When you hear better, you can train the inner ear and better your posture!
Autumn Qi Chats | Week 3
There’s been some questions about visual training and glasses. Let’s go over the facts and myths about training the eyes and whether glasses are in or out!
Autumn Qi Chats | Week 2
More than just a pretty skeletal system. Your midline is the general focus for balance training & efficient movement from a skeletomuscular perspective. So what does this mean for the brain?
Autumn Qi Chats | Week 1
Training for the season is about narrowing your practice to harmonize with the seasonal Qi. How you eat, live, sleep, exercise & think this Autumn can benefit you or affect you.
Summer Qi Chats | Week 13
We begin our seasonal transition from Summer to Autumn and there ‘s a few things we can do to make a healthy seasonal shift. Three things - DRINK - COOK - CHEW.
Summer Qi Chats | Week 12
The human body is not a self-sufficient system. We need the energy from the earth and heavens to tap into our wholistic health and Summer is the season to gather Yang Qi to nourish our Fire energy for later seasons.